Some Amazing Benefits of Drinking Tea:
The late Queen Elizabeth II lived a long and active life, which is a mystery to many. One habit she had in common with many British subjects was drinking tea every day. Although tea is not as popular in the United States as it is in other countries, recent studies on its health benefits may be enough to convince some Americans to drink it. Millions of Americans who already drink tea can take comfort in knowing that they may be preventing a variety of ailments, including heart disease and stress-related bone thinning, according to research.
Tea considered a healthy beverage, according to Jeffrey Blumberg, an active professor emeritus of nutrition at Tufts University. All authentic teas, whether black, green, or oolong, made from the leaves of the Camellia sinensis plant, which is a type of plant food, according to him and other experts. Herbal teas, on the other hand, made from a variety of plants and may have different effects.
Studies indicate that drinking tea may help people live longer, lower their risk of heart disease, lower their risk of diabetes, control their weight, be more alert and focused, and maintain their bone health. A study published in the Annals of Internal Medicine found that those who drank two or more cups of tea per day in the United Kingdom had a lower risk of dying after more than a decade of follow-up. Furthermore, tea drinkers were less likely to die from any type of cardiovascular disease, including heart attack and stroke, according to a recent longevity study of British citizens.
Prevention of Type 2 Diabetes
There are conflicting findings from studies on the potential prevention of type 2 diabetes by drinking tea. However, a recent analysis of numerous studies suggests that tea drinkers do receive some protection, especially if they consume a significant amount of tea. Researchers from China found that those who drank at least four cups per day had a 17% decreased risk of developing diabetes.
Control Your Weight
Tea has a clear appeal to those who want to lose weight because it has no calories, according to Katherine Zeratsky, a licensed dietician at the Mayo Clinic, at least if you don’t add milk or sugar. Tea can be a pleasant, hydrating, and hunger-suppressing alternative to sugary sodas and other calorie-laden beverages. Drinking tea with caffeine and catechins, according to several studies, may increase fat and calorie burning, but the real-world impact on weight is yet to be determined.
Be focused and vigilant
Caffeine helps many people wake up and can improve physical performance, alertness, attention, and reaction speeds, according to studies. However, each person requires a different amount of caffeine to achieve maximum benefits without experiencing negative side effects like jitters and poor sleep, according to Cornelis.
Increased Bone Density
Older people who drink tea have been found to have increased bone density in several studies. In research with roughly 1,000 men and women, those who had drunk tea regularly for at least ten years had the highest bone density.